How to Get a Six Pack With the Right Diet and Exercise

Are you tired of fad diets and trendy workout routines that promise quick results, yet fail to deliver? Would you be interested in some sound advice on how to sculpt your abs into the perfect six-pack? If so, you may find the information in this article very useful. Here we will discuss belly fat in some detail, explain why it can be so difficult to attack and offer a few tips to help you shed this unwanted fat and build the six pack abs you've been dreaming about.
Belly fat is different to other types of fat found in the body, and as you may have already discovered, is much harder to shed. Unlike fat that resides directly under the skin, also known as subcutaneous fat, belly fat lies deeper within the body and surrounds the organs. Scientifically referred to as visceral fat, this stubborn belly fat is very difficult to get rid of and requires a sound strategy, which combines both diet and exercise.
How to Get a Six-Pack: Diet
You may think that the perfect six-pack requires that you starve yourself. In actual fact, nothing could be further from the truth. When the body is denied food for extended periods of time, it gradually goes into "starvation mode" and begins storing fat that it may need later to function properly. This fat is stored as visceral fat and eventually settles in the midsection, creating what many refer to as a 'pot belly'.
Instead of starving yourself or taking part in one of thousands of "fast-acting" fad diets, the best diet strategy for losing stubborn fat should follow the simple rules outlined below:

1. Eat a well-balanced diet. A well-balanced diet, which includes a healthy mix of protein, carbohydrates, unsaturated fats, fruit and vegetables, is the best defense against stubborn belly fat.
2. Eat 5-6 small meals a day. Eating smaller meals several times a day will help to boost your metabolism and assist your body in shedding unwanted belly fat on its own.
3. Avoid junk food. This one should be a no-brainer. Avoid salty and sugary snacks such as chips, cookies and soda and replace them with healthier alternatives.
4. Avoid alcohol. Alcohol is okay in moderation, but too much alcohol will only add to the stubborn fat around your midsection and make creating the perfect six-pack almost impossible.
5. Drink plenty of water. Try and drink at least 6-8 cups of water a day to improve your metabolism and curb hunger.

How to Get a Six-Pack: Exercise Adding exercise to the proper diet as part of your "six-pack" strategy will help you burn excess calories and sculpt your abs. When creating an exercise plan, a good rule of thumb is to combine cardio workouts (jogging, walking, cycling, etc.), weight training and body weight exercises (such as sit-ups and crunches). This combination is ideal for attacking those layers of fat which lie deeper within the body - fat which is often missed with mere crunches alone.
There is no magic formula for shedding belly fat and sculpting six-pack abs, but by combining a proper, well-balanced diet with a diverse and consistent exercise plan you will give yourself the best chance for success and you will undoubtedly begin to notice the results of your efforts in just a few short weeks.