How to Get Six Pack Abs in Time for Summer.

Do you want six pack abs in time for summer? let me show you the easy way to a killer six pack with the correct diet and exercise.
Six pack abs dont come easy - unless you've read this excellent article. Many people get into fitness for the purpose of developing a great midsection. The secret to attaining a great Six Pack quickly is not exercise, Although that is a big part of it. The fact of the matter is you need to lose that layer of fat that is actually hiding your abs and of course toning your midsection will help.
You can do as many crunches or sit ups until you are blue in the face but unless you lose that layer of flab which is hiding your abs you wont achieve your goal and may even add to your problem. Think about it if your muscles become stronger and bigger under that layer of flab it will only add to the problem right?
So lets get you started.. What is needed here is a mix of smart dieting and exercise - along with a positive mental attitude.
Here are 5 steps which are guaranteed to get those sexy abs in time for summer.

1. Diet:
Eat small, well-distributed meals throughout the day. Your meals need to consistently include a high protein intake, moderate fat, and minimum levels of complex carbohydrates. Avoid fatty foods and those with excess sugar.
2. Cardio Workouts:
You have to perform some form of cardio exercise at least 3 times a week, for 25 - 60 minutes. It doesn't matter what you do - running, walking, cycling, as long as it increases your heart rate sufficiently. Studies have shown that cardio exercises in the morning will help to burn more fat.
3. Exercises:
Research shows that the most effective abs exercises are exercise ball crunches, lying bicycle crunches, and Roman Chair leg raises. Simply perform these 2-3 times a week.
4. Foods To Avoid:
It is important NOT to eat foods rich in carbohydrates for example Rice, Pasta, Potatoes and Bread. By cutting your carbohydrate intake, you not only reduce calories, but you also deplete the body's primary source of energy, causing your body to burn fat as its primary source of energy.

5. Eat Right:
There are also five foods that actually assist the fat burning process. Remember you already have abs! There just hidden under a layer of fat. A free video presentation has been put together one for men and one for women which reveals unusual ways to burn abdominal fat and get those tight sexy abs in time for summer. Check out the link below. This is the key to keeping your Six Pack Abs.


Follow this guide and you'll be ripped in time for summer theres nothing sexier than a six pack. Dont forget to check out the free video presentation in the link below "5 Foods that FIGHT Abdominal Fat" I wish you the best of luck in attaining and keeping your six pack abs remember determination and dedication are key.