Getting six pack abs fast is no easy task. You can believe all the
info-mercials you want, but getting a six pack isn't an overnight event.
There isn't one particular thing that you can do to have rock-hard
abdominals. Rather, there are a few different things that will help you
achieve a chiseled midsection. You need to work out those abs, burn that
fat with a good cardio workout, and eat healthy!
AB WORKOUTS
The obvious way to get abs is to work them out. There seems to be about 40 schools of thought on what are the best ab workouts.
All I can say is find what works for you. Don't do what is easiest, do
what burns. If you want to stick with the age-old sit-ups or crunches,
make sure you do them right. The key is to concentrate all of your
energy to your abs when performing these exercises. Here are some other
exercises that will help you get those rock-hard abs you want:
-Crunches
using an exercise ball: The exercise ball will give you a great
abdominal stretch and the ball also makes your abs work hard to
stabilize your weight.
-Pilates: A great pilates program/workout is a challenging and productive workout for your core/abs.
-Resistance
training for abs: There are machines and pulleys that can be very
effective in resistance training. I recommend using weight that you can
rep at least 10-15 times during resistance exercises. (Note: too much
weight can eventually make abs bulky, instead of lean and flat)
-Oblique
training: Obliques are the abdominal muscle on the sides of your torso
that surround your "six pack". Torso twists and weighted side bends are
great oblique exercises that are very effective.
CARDIOVASCULAR EXERCISES
Cardiovascular
training is extremely vital in having sculpted abs. Keep sweating, keep
that heart rate up, keep burning fat! The best way to see those abs is
to get rid of the fat that is hiding them! There are countless things
you can do for a cardio workout;
-Running
-Jump rope
-Biking
-Eliptical running
-Cardio boxing/kickboxing
-Aerobics/dancing
Along
with burning fat, a good cardio exercise works out all of your core
muscles to some degree, including your abs. Most importantly, doing
cardio increases your metabolism. A boosted metabolism burns more fat,
less fat means better abs, it's simple math.
HEALTHY EATING
Forget
the pills, the fad diets, and the obsessive calorie counting. Just eat
smart! A healthy diet will go a long way in helping you achieve that six
pack. Here are some healthy eating tips:
-Make sure you eat! Skipping meals will destroy your metabolism.
-Eating 5 to 6 smaller portioned meals a day is a great way to boost metabolism.
-Keep a good balance of calories, carbs, protein, and fats in your diet.
-Drink plenty of water.
-Eat moderate portions, don't eat until you are full.
-Try to avoid unnecessary salt/sugar.
You
know what is good for you and what isn't, so just try to be sensible.
All of these things combined with a good workout plan will be very
instrumental in getting that washboard stomach.
Not
everyone can get a chiseled six pack. Genetically, some people were just
not made to look like a Greek god. I have friends who do all the right
things but have very little abdominal definition. Then there are the
people I know who eat cheeseburgers and drink beer and look like bathing
suit models. No matter what type of body you have, a combination of
good abdominal training, cardio, and a healthy diet will get your
midsection as fit of possible. Good luck!
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